© 2019 CrossFit Spartanburg

August 1, 2014

08/31/2014

OATMEAL CREAM PIE

CFS WOD - MONDAY 1SEP2014

OLY:
SNATCH
EVERY 2 MINUTES
1 HI-HANG + 1 LO-HANG + 1 FULL
@ 65%
X5 

METCON:
12-15-9
POWER SNATCHES (95#/65#)
BURPEES

Posted on 08/31/2014 at 10:51 PM | Permalink | Comments (0)

SCHEDULE AND NOONERS FOR THE WEEK

LABOR DAY (MONDAY 1SEP2014) SCHEDULE:
OPEN GYM SESSION 8-11AM

TUESDAY, WEDNESDAY, THURSDAY AND FRIDAY WILL HAVE NOONERS AND ALL CLASSES WILL GO AS SCHEDULED.

WEEKEND (6-7SEP2014) SCHEDULE:
INDOC CLASS (SATURDAY) 8-10AM
OPEN GYM...

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