© 2019 CrossFit Spartanburg

July 1, 2014

07/31/2014

PUMP UP THE JELLY

CFS WOD - FRIDAY 1AUG2014

STRENGTH SUPP: 
5 BENCH PRESS 
EVERY 1:30
X5 

5 BULGARIAN SPLIT SQUAT (EACH LEG) 
EVERY 1:30 
X5
*ATTEMPT TO INCREASE LOADS FROM LAST WEEK

METCON: 
1:00 DEADLIFTS (155#/105#)
1:00 PUSH UPS (HAND RELEASE)
1:00 MOUNTAIN CLIMBERS
1:00 REST
X3
*SCORE TOTAL REPS COMPLETED


 

Posted on 07/31/2014 at 10:43 PM | Permalink | Comments (0)

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