© 2019 CrossFit Spartanburg

June 1, 2014

06/30/2014

USED CAR SALESMAN

***REMINDER:  JULY ATHLETE DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 8TH (TUESDAY).  THANKS!***

CFS WOD - TUESDAY 1JUL2014

SKILL:
40 YARD SHUTTLE (5 YARDS, 10 YARDS, 5 YARDS)
EMOM
X8

METCON:
“FILTHY 50”
50 BOX JUMPS (24”/20”)
50 JUMPING PULL UPS
50 KETTLEBELL SWINGS (35/25)
50 WALKING LUNGES
50 KNEES-2-ELBOWS
50 PUSH PRESS (45/35)
50 HIP EXTENSIONS
50 WALL BALLS (20/14
50 BURPEES
50 DOUBLE UNDERS


 

Posted on 06/30/2014 at 07:26 PM | Permalink | Comments (0)...

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