© 2019 CrossFit Spartanburg

May 1, 2014

05/29/2014

MAY FLOWERS

CFS WOD - FRIDAY 30MAY2014

OLY:
SNATCH COMPLEX
EVERY 2 MINUTES @ 95%
X3 

3 SNATCH DEADLIFTS
3 LOW HANG PULLS
3 HI HANG SHRUGS

TAKE 2 MINUTES TO LOAD @ 75%

3 SNATCHES (FULL)
EVERY 2 MINUTES @ 75%
X3

METCON:
7 MINUTE AMRAP:
3 POWER SNATCHES (95#/65#)
3 TOES-2-BAR
6 POWER SNATCHES
6 TOES-2-BAR
9 POWER SNATCHES
9 TOES-2-BAR
...ETC...
*SCORE TOTAL REPS COMPLETED 

Posted on 05/29/2014 at 09:22 PM | Permalink | Comments (0)

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