© 2019 CrossFit Spartanburg

March 1, 2014

03/31/2014

WU-TANG CLAN AIN'T NUTHIN' TO WHUT...

***THERE WILL NOT BE A NOONER TODAY (TUESDAY)***

***REMINDER:  APRIL ATHLETE DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 6TH (SUNDAY).  THANKS!***

CFS WOD - TUESDAY 1APR2014

SKILL:
DOUBLE UNDERS AND TOES-2-BAR

8:00 TOTAL
TABATA MASH UP (:20 ON / :10 OFF)
ALTERNATING BETWEEN DOUBLE UNDERS AND TOES-2-BAR (8 SETS OF EACH MOVEMENT)
*SCORE TOTAL REPS COMPLETED

METCON:
'JT"
21-15-9
HANDSTAND PUSH UPS 
RING DIPS
PUSH UPS  

Posted on 03/31/2014 at 10...

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