© 2019 CrossFit Spartanburg

February 1, 2014

02/27/2014

14.1

***THERE WILL BE A NOONER TODAY (FRIDAY)***

CFS WOD - FRIDAY 28FEB2014

CROSSFIT GAMES OPEN:
14.1
10 Minute AMRAP:
30 Double Unders
15 Ground-2-Overhead (M-75#/F-55#) 

Posted on 02/27/2014 at 08:48 PM | Permalink | Comments (0)

02/26/2014

ALFALFA

***THERE WILL BE A NOONER TODAY (THURSDAY)***

CFS WOD - THURSDAY 27FEB2014

OLY:
Cleans
Every 2 minutes
@ 60%

5 Pendlay Rows
3 Clean Pulls
1 Clean (Full Depth)
x5

METCON:
2 minutes of work
1 minute of rest
x5

WORK = 250m Row + MAX EFFORT...

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