© 2019 CrossFit Spartanburg

January 1, 2014

01/31/2014

WEEKEND SCHEDULE

SATURDAY:
INDOC CLASS ... 8-10AM
OPEN GYM ... 10-11AM

SUNDAY:
INDOC CLASS ... 2-4PM
OPEN GYM ... 4-5PM

Posted on 01/31/2014 at 03:43 PM | Permalink | Comments (0)

01/30/2014

PENNYS

***THERE WILL BE A NOONER TODAY (FRIDAY)***

CFS WOD - FRIDAY 31JAN2014

COMPETITION WOD:
On a running clock:

0:00 - 4:00
4 minute AMRAP:
15 Thrusters (M-100#/F-65#)
15 Chest-2-Bar Pull Ups

4:00 - 7:00
REST

7:00 - 20:00
Establish 1RM Hang Clean

20:00 - 23:00
REST

23:00 - 27:00
4 minute AMRAP...

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