01/31/2014
WEEKEND SCHEDULE
SATURDAY:
INDOC CLASS ... 8-10AM
OPEN GYM ... 10-11AM
SUNDAY:
INDOC CLASS ... 2-4PM
OPEN GYM ... 4-5PM
Posted on 01/31/2014 at 03:43 PM | Permalink | Comments (0)
01/30/2014
PENNYS
***THERE WILL BE A NOONER TODAY (FRIDAY)***
CFS WOD - FRIDAY 31JAN2014
COMPETITION WOD:
On a running clock:
0:00 - 4:00
4 minute AMRAP:
15 Thrusters (M-100#/F-65#)
15 Chest-2-Bar Pull Ups
4:00 - 7:00
REST
7:00 - 20:00
Establish 1RM Hang Clean
20:00 - 23:00
REST
23:00 - 27:00
4 minute AMRAP...
