© 2019 CrossFit Spartanburg

December 1, 2013

12/30/2013

BEEEEDOOOOO

***THERE WILL BE A NOONER TODAY (TUESDAY)***

CFS WOD - TUESDAY 31DEC2013

SKILL:
Toes-2-Bar
9 T-2-B EMOM
x5
*If proficient, perform 20 unbroken T-2-B every 2:00 minutes x3

METCON:
2 minute AMRAP:
3 Handstand Push Ups
5 Burpees
*Repeat the AMRAP x5 with a 1 minute REST between
**Rolling rounds
***Score total rounds + reps


 

Posted on 12/30/2013 at 07:06 PM | Permalink | Comments (0)

12/29/2013

ARM BAR

CFS WOD - MONDAY 30DEC2013

OLY WORK:
Clean & Jerk
1 Hang Squat Cleans...

Please reload

feed the beast
nutrition blog

CHOOSING A PROGRAM

March 23, 2017

1/10
Please reload

Please reload

Archive