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November 1, 2013

11/26/2013

ONE AWAY

***THERE WILL BE A NOONER TODAY (WEDNESDAY)***

CFS WOD - Wednesday 28NOV2013

SKILL:
Rope Climb
4 Rope Climbs every 2 minutes
x4

METCON:
BUY IN: 1000m Row

10-9-8-7-6-5-4-3-2-1
Pull Ups
1-2-3-4-5-6-7-8-9-10
Handstand Push Ups


 

Posted on 11/26/2013 at 06:29 PM | Permalink | Comments (0)

11/25/2013

PROSTITUTE

***THERE WILL BE A NOONER TODAY (TUESDAY)***

CFS WOD - Tuesday 26NOV2013

STRENGTH:
20:00 running clock

00:00 - 03:00
Front Squat Complex (Warm Up) @ 70%
1 Pause Squat (3...

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