© 2019 CrossFit Spartanburg

October 1, 2013

10/31/2013

BOURBON IN BELMONT

***NO NOONER TODAY (FRIDAY)***

CFS WOD - Friday 1NOV2013

COMPETITION WOD:
On a running clock:

000:00 - 15:00
15 minutes to establish 1RM Overhead Squat

15:00 - 18:00
REST

18:00 - 30:00
10-9-8-7-6-5-4-3-2-1
Handstand Push Ups
1-2-3-4-5-6-7-8-9-10
Deadlifts (M-275#/F-185#)
*REST with remaining time
**Athletes are eliminated and will not continue with the remainder of the WOD if they are not finished by the 30:00 mark

30:00 - 33:00
REST

33:00 - 36:00
3 minute AMRAP:
Burpee Pull...

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