© 2019 CrossFit Spartanburg

September 1, 2013

09/30/2013

KLOKOV DELICIOUSNESS

***REMINDER:  OCTOBER ATHLETE DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 9TH (NEXT WEDNESDAY).  THANKS!***

***THERE WILL BE A NOONER TODAY (TUESDAY)***

CFS WOD - Tuesday 1OCT2013

SKILL:
With a 16:00 running clock:
EVEN minutes:  3 Handstand Push Ups (DIFFICULT)
ODD minutes:  5 Pull Ups (DIFFICULT) 
*Athletes should attempt to work 1 progression above their current skill level on both movements, but all reps should still be able to be completed in the minu...

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