© 2019 CrossFit Spartanburg

July 1, 2013

07/31/2013

TEABAG

***THERE WILL BE A NOONER TOMORROW (THURSDAY)***

***REMINDER:  AUGUST MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 8TH (THURSDAY).  THANKS!***

CFS WOD - Thursday 1AUG2013

SKILL WORK:
10 minutes of Rope Climb work

METCON:
500m Row
400m Run
x4
*3 minute rest between rounds


 

Posted on 07/31/2013 at 10:23 PM | Permalink | Comments (1)

TWERK

***THERE WILL BE A NOONER TODAY (WEDNESDAY)***

CFS WOD - Wednesday 31JUL2013

METCON:
"BLAKE"
100ft Walking Lunge (M-45#/...

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