© 2019 CrossFit Spartanburg

May 1, 2013

05/29/2013

CHAIR COACHING

CFS WOD - Thursday 30MAY2013

METCON:
20 Hang Power Cleans (M-115#/F-75#)
20 Pull Ups
20 Burpees
x4
*REST 2 minutes between rounds 


   
 

Posted on 05/29/2013 at 09:21 PM in BURPEES, HANG POWER SNATCH, PULL UPS | Permalink |Comments (1)

05/28/2013

HINES WARD ZOMBIE

CFS WOD - 29MAY2013

SKILL:
15 minutes of Rope Climb work

METCON:
21-15-9
Back Squats (M-225#/F-155#)
Ring Dips

COOLDOWN:
Trainer's Choice 

Posted on 05/28/2013 at 08:09 PM in BACK SQUAT...

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