© 2019 CrossFit Spartanburg

April 1, 2013

04/30/2013

PONY BOY

***THERE WILL BE A NOONER TODAY (WEDNESDAY)***

***THE NEW ATHLETE TRACKING SOFTWARE/PROGRAM IS NOT GOING TO BE READY TO GO TOMORROW SO...AS PAINFUL AS IT IS...MAKE SURE YOU START A NEW CARD FOR MAY.  MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 10TH (NEXT FRIDAY).  THANKS!***

CFS WOD - Wednesday 1MAY2013

STRENGTH TEST:
20 minutes to establish a 3RM Thruster

METCON:
"DEATH BY SQUAT CLEANS"
M-135#/F-95#
*With a running clock perform 1 Squat Clean the 1st minute, 2 S...

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