© 2019 CrossFit Spartanburg

March 1, 2013

03/31/2013

RELISH

***THERE WILL BE A NOONER TODAY (MONDAY)***

***REMINDER:  APRIL MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 8TH (MONDAY).  MAKE SURE YOU START A NEW CARD.  THANKS!***

CFS WOD - Monday 1APR2013

***ORIGINALLY PROGRAMMED BY CROSSFIT INTEGRITY***
STRENGTH:
3 Back Squats @ 75-80% of 1RM every 90 seconds
x5

METCON:
12 Thrusters (M-95#/F-65#)
12 Burpees
400m Run
x3
*1 minute of MAX Double Unders immediately following the METCON 


 

Posted on 03/31/2013 at 08:29 PM in B...

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