© 2019 CrossFit Spartanburg

February 1, 2013

02/28/2013

'BOUT TO GET TACTICAL

***THERE WILL BE A NOONER TODAY (FRIDAY)***

***THERE WILL NOT BE A 7AM OR 8AM CLASS THIS MORNING***

CFS WOD - Friday 1MAR2013

STRENGTH:
20 Back Squats
*Add 5# to the load used last Friday
**This is an unbroken set

METCON:
Partner WOD
10 Handstand Push Ups
10 18' Shuttle Runs
10 Hand Release Burpees
x10
*Teams of 2
**Only 1 partner working at a time
***Partner 1 completes a round and then partner 2 completes a round for a total of 10 rounds per team 

Posted on 02/28/2013...

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