© 2019 CrossFit Spartanburg

January 1, 2013

01/31/2013

G GARAGE

***THERE WILL BE A NOONER TODAY (FRIDAY)***

***REMINDER:  FEBRUARY MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 8TH (FRIDAY).  MAKE SURE YOU START A NEW CARD.  THANKS!***

***IF YOU ARE COMPETING IN THE OPEN (SEE ABOVE), PLEASE WRITE "TEAM CFS OPEN ATHLETE" ON YOUR ENVELOPE.***

CFS WOD - Friday 1FEB2013

OLY WORK:
2 Squat Cleans @ 70-80% of 1RM EMOM
x5

METCON:
3 Thrusters (M-185#/F-135#)
6  Handstand Push Ups
9 Chest-2-Bar Pull Ups
x5 

The Griz and Josh M.

 
...

Please reload

feed the beast
nutrition blog

CHOOSING A PROGRAM

March 23, 2017

1/10
Please reload

Please reload

Archive