© 2019 CrossFit Spartanburg

December 1, 2012

12/31/2012

HANG IT OVER

***THE GYM WILL BE OPEN FROM 8AM-11AM TODAY (TUESDAY).  OPEN GYM FORMAT.***

******REMINDER:  JANUARY MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 7TH (MONDAY).  MAKE SURE YOU START A NEW CARD.  THANKS!***

CFS WOD - Tuesday 1JAN2013

METCON:
***ORIGINALLY PROGRAMMED BY CROSSFIT NEW ENGLAND***
*Perform the workout with a running clock
**Score all 3 rounds
***Complete each round as fast as possible and use the remaining time for recovery

@ 00:00:
10 Powe...

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