© 2019 CrossFit Spartanburg

October 1, 2012

10/31/2012

REDWOOD ORIGINAL

***REMINDER:  NOVEMBER MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 10TH (NEXT SATURDAY).  MAKE SURE YOU START A NEW CARD.  THANKS!***

CFS WOD - Thursday 1NOV2012

STRENGTH:
2 Tire Flips (HEAVY) every 90 seconds
x6

METCON:
400m Run
12 Shoulder Touches
12 Kettlebell Swings (M-70#/F-55#)
12 GHD Sit Ups
x3


   
  
 

Posted on 10/31/2012 at 08:20 PM in GHD SIT UPS, KETTLEBELL SWINGS, RUN, SHOULDER TOUCHES, TIRE FLIPS | Permalink | Comments (0...

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