© 2019 CrossFit Spartanburg

September 1, 2012

09/29/2012

EAT LIKE YOU TRAIN WINNERS

The 7 week EAT LIKE YOU TRAIN paleo challenge is over.  Those of you who hung in there over these last 7 weeks have seen great changes, and now you know see what it takes to eat like you train.  Keep up the good work.

Josh V is the winner!  Josh gets 2 months free at CFS and $120 in cash. (And over 5% reduction in body fat and a muscle up!)

Before - After

278 lbs. - 239 lbs.

46 in. waist - 37.75 in. waist

283 FGB - 317 FGB

375 3RM - 375 3RM

Great job Josh V...

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