© 2019 CrossFit Spartanburg

July 1, 2012

07/22/2012

AND THE RIMS KEEP SPINNIN'

CFS WOD - Monday 23JUL2012

MOBILITY/SKILL:
5 Minutes of Shoulder Mobility
10 Minutes of Power Clean work
*Focus on getting the bar into the pockets, solid catch with the hips, and big elbows

METCON:
***PROGRAMMED BY DR. SKA***
3 Minute AMRAP:
6 Power Cleans (M-155#/F-105#)
6 Pull Ups
x5
*REST 2 Minutes between rounds
**Score total rounds + reps completed
***Start each round where you finished the last (EXAMPLE:  Athlete finishes 6 Power Cleans and 3 Pull Ups on...

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