© 2019 CrossFit Spartanburg

June 1, 2012

06/29/2012

SLUMP BUSTER

CFS WOD - Friday 29JUN2012

STRENGTH:
5 Front Squats @ 70%
REST 30 seconds
5 MAX Effort Vertical MedBall Throws
REST 1 minute
x4

METCON:
BUY IN = 3 Atlas Stone-2-Shoulder
100m Farmers Carry (M-70# x 2/F-55# x 2)
30 Double Unders
x3
CASH OUT = 3 Atlas Stone-2-Shoulder


   
   
   
   
  

Posted on 06/29/2012 at 06:28 AM in ATLAS STONE, DOUBLE UNDER, FARMER CARRY, FRONT SQUAT, METCON | Permalink | Comments (2) | TrackBack (0)...

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