© 2019 CrossFit Spartanburg

May 1, 2012

05/30/2012

RULES AND REGS

CFS WOD - Thursday 31MAY2012

SKILL:
15 minutes of Rope Climb work
OPTION A - 1 Rope Climb (weighted) EMOM
OPTION B - 1 Rope Climb (normal) EMOM
OPTION C - Rope Climb footwork 

METCON:
21-15-9
Deadlifts (M-225#/F-155#)
Overhead Squats (M-135#/F-95#)
*Athlete must use the same bar for both movements. 


   

 

Posted on 05/30/2012 at 10:59 PM | Permalink | Comments (2) | TrackBack (0)

SURPRISINGLY HUMAN

CFS WOD - Wednesday 30MAY2012

STRENGTH:
3 Sn...

Please reload

feed the beast
nutrition blog

CHOOSING A PROGRAM

March 23, 2017

1/10
Please reload

Please reload

Archive