04/30/2012
RUN THE DATA
***REMINDER: MAY MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 10TH (NEXT THURSDAY). MAKE SURE YOU START A NEW CARD. THANKS!***
CFS WOD - Tuesday 1MAY2012
SKILL:
15 minutes of Squat Clean work.
METCON:
10 Squat Cleans (M-155#/F-105#)
20 Over-the-Bar Burpees
x3
Posted on 04/30/2012 at 09:07 PM | Permalink | Comments (0) | TrackBack (0)
DIXIANA GAS STATION
***THERE WILL BE NO 7AM OR 8AM CLASSES TODAY (MONDAY)...SORRY FOR ANY INCO...
