© 2019 CrossFit Spartanburg

April 1, 2012

04/30/2012

RUN THE DATA

***REMINDER:  MAY MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 10TH (NEXT THURSDAY).  MAKE SURE YOU START A NEW CARD.  THANKS!***

CFS WOD - Tuesday 1MAY2012

SKILL:
15 minutes of Squat Clean work.

METCON:
10 Squat Cleans (M-155#/F-105#)
20 Over-the-Bar Burpees
x3 


 

Posted on 04/30/2012 at 09:07 PM | Permalink | Comments (0) | TrackBack (0)

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