© 2019 CrossFit Spartanburg

March 1, 2012

03/29/2012

FORTUNE COOKIE

SCHEDULE UPDATE
***NO 6PM CLASSES TODAY (Friday 30MAR2012)***
***NO SUNDAY OPEN SESSION***
SORRY FOR ANY INCONVENIENCE THIS MAY CAUSE.

CFS WOD - Friday 30MAR2012

METCON:
"Daniel"
50 Pull Ups
400m Run
21 Thrusters (M-95#/F-65#)
800m Run
21 Thrusters
400m Run
50 Pull Ups 

Posted on 03/29/2012 at 08:08 PM | Permalink | Comments (0) | TrackBack (0)

03/28/2012

RICK STEINER

SCHEDULE UPDATE
***NO 7PM CLASSES TODAY (Thursday 29MAR2012)***
***NO 6PM CLASSES TOMO...

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