© 2019 CrossFit Spartanburg

February 1, 2012

02/29/2012

SKANK BANK

CFS WOD - Thursday 1MAR2012

STRENGTH:
WENDLER CYCLE
Bench Press
70% x 3
80% x 3
90% x 3+
*Use 90% of 1RM for percentages.
**Sets are performed every 3 minutes on the minute.

METCON:
25 Pull Ups
25 Kettlebell Swings (M-70#/F-55#)
x4
*Compare to "BABIES OF THE KNUCKLE" 


   
 

Posted on 02/29/2012 at 09:57 PM | Permalink | Comments (0) | TrackBack (0)

02/28/2012

DEPLOY YOUR IDIOT

CFS WOD - Wednesday 29FEB2012

METCON:
700m Row
7 Power Cleans (M-18...

Please reload

feed the beast
nutrition blog

CHOOSING A PROGRAM

March 23, 2017

1/10
Please reload

Please reload

Archive