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December 1, 2011

12/29/2011

THE SKATER

CFS WOD - Thursday 29DEC2011

STRENGTH:
1RM Turkish Get Up

METCON:
Tabata Row (20:10) x8
Tabata Kettlebell Swing (M-70#/F-55#) (20:10) x8


   
   
   
 
 

Posted on 12/29/2011 at 08:50 PM | Permalink | Comments (0) | TrackBack (0)

12/27/2011

BOILED DEER HEAD

CFS WOD - Wednesday 28DEC2011

METCON:
5 Deadlifts (M-315#/F-185#)
250m Row
5 Wall Walkers
x5

STRENGTH/SKILL:
8 x 40 Yard Sprints EMOM


   
   
   
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