Check out the video our boy Mars put together about CFS HERE (You have to have a CF Journal subscription to see the whole thing). You can also check out a preview video HERE. Yet again, Mars puts together a pretty good piece on ol' CFS...must have been that 'shine (watch right around the 7:10 mark) that inspired him.
CFS WOD - Tuesday 1NOV2011
One Arm (R) KB Clean & Jerk (M-55#/F-35#)