© 2019 CrossFit Spartanburg

October 1, 2011

10/31/2011

A DONKEY AND SOME GOATS

Check out the video our boy Mars put together about CFS HERE (You have to have a CF Journal subscription to see the whole thing).  You can also check out a preview video HERE.  Yet again, Mars puts together a pretty good piece on ol' CFS...must have been that 'shine (watch right around the 7:10 mark) that inspired him.

CFS WOD - Tuesday 1NOV2011

Skill/Strength:
1-1-1-1-1
Push Jerk

METCON:
15-12-9
One Arm (R) KB Clean & Jerk (M-55#/F-35#)
One Arm...

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CHOOSING A PROGRAM

March 23, 2017

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