© 2019 CrossFit Spartanburg

September 1, 2011

09/29/2011

RUNS WITH BALLS

CFS WOD Friday Sept 30, 2011

OHS
10-8-5-3-1-1

then...
1 mile run w/ medicine ball (20/14)

Alpha: 30/20

    



 

Posted on 09/29/2011 at 07:28 PM | Permalink | Comments (2) | TrackBack (0)

09/28/2011

Tiger Balm

CFS WOD Thursday Sept 29, 2011

Partner WOD

400 meter plate run (45/25)

40 squat clean (load bar with plate from run)

400 meter plate run (25/10)

60 Deadlifts (add plates from second run to bar)

400 meter run

80 pullups

*Both team members...

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