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August 1, 2011

08/31/2011

Smokin' Aces

CFS WOD Thursday Sept 1, 2011

Sumo Deadlifts

10--8-5-3-1-1

then...

6 Bodyweight Squat Cleans

30 Double Unders

x5

Extra Credit: 400 meter Overhead Plate Carry (45/25)

 
 

Posted on 08/31/2011 at 08:34 PM | Permalink | Comments (4) | TrackBack (0)

08/30/2011

Cool Breeze

CFS WOD Wednesday August 31, 2011

"The Chief"

Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

 
  
 

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