© 2019 CrossFit Spartanburg

July 1, 2011

07/31/2011

BEAR ANNIE

CFS WOD Monday August 1, 2011

"Bear Annie"

50-40-30-20-10

Double Unders

Situps

✯25 meter bear crawl between each round✯


Awesome weekend, showcasing your sport to the world.  Hope you enjoyed watching and are motivated to do work.  And I hope the "regularly learn and play new sports" theme is putting some ideas in your head. 

    



 

Posted on 07/31/2011 at 09:56 PM | Permalink | Comments (12) | TrackBack (0)

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