06/30/2011
HELLo Weekend
CFS WOD Friday July 1, 2011
“MISH MOSH” 1 round of Kelly 3 rounds of Cindy Grace rx'd 3 rounds of Cindy *Alpha Option* then...you have 5 minutes to establish a 1RM clean. Kelly- 400 m run, 30 box jumps, 30 wall balls Cindy- 5 pull ups, 10 push ups, 15 air squats Grace- 30 clean and jerks (135/95)
Posted on 06/30/2011 at 06:45 PM | Permalink | Comments (3) | TrackBack (0)
SPARTAN REGIMENT
The name Spartanburg is believed to be deri...
