© 2019 CrossFit Spartanburg

June 1, 2011

06/30/2011

HELLo Weekend

CFS WOD Friday July 1, 2011

“MISH MOSH” 1 round of Kelly 3 rounds of Cindy Grace rx'd 3 rounds of Cindy *Alpha Option* then...you have 5 minutes to establish a 1RM clean. Kelly- 400 m run, 30 box jumps, 30 wall balls Cindy- 5 pull ups, 10 push ups, 15 air squats Grace- 30 clean and jerks (135/95)

    

 

Posted on 06/30/2011 at 06:45 PM | Permalink | Comments (3) | TrackBack (0)

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