© 2019 CrossFit Spartanburg

May 1, 2011

05/31/2011

JOHN HENRY

CFS WOD WEDNESDAY June 1, 2011

20 Deadlifts (255/165)

800 meter run

20 Sledgehammer hits

800 meter run

X2

 
 

    
    
    
    








  



 

Posted on 05/31/2011 at 10:06 PM | Permalink | Comments (2) | TrackBack (0)

05/30/2011

On the Turning AWAY

CFS WOD Tuesday May 31, 2011

7 Rounds for time of:

6 Front Squats (185/115)

10 Box Jumps (24/20)

  
 

    
    
 
 

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