© 2019 CrossFit Spartanburg

April 1, 2011

04/30/2011

THIS IS GONNA STING A LITTLE

CF SPARTANBURG WOD FRIDAY APRIL 29, 2011

complete the follwoing for time:

21-15-9

Thrusters (95/65)

Pull ups

Ring Dips

then

1000 m row (clock stops at end of row)

   

    



 

Posted on 04/30/2011 at 03:54 PM | Permalink | Comments (0) | TrackBack (0)

PLAYIN' IN THE ROAD

CF SPARTANBURG WOD THURSDAY APRIL 28, 2011

5K Run

   

    
    






 

Posted on 04/30/2011 at 03:49 PM | Permalin...

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