© 2019 CrossFit Spartanburg

March 1, 2011

03/31/2011

GOLDEN GOPHER

CF SPARTANBURG WOD WEDNESDAY MARCH 30, 2011

CF Games Open WOD 11.2

9 Deadlifts (155/100)

12 Push Ups

15 Box Jumps (24/20)

AMRAP 15 minutes

    
    

Bookmark this post, or download the video, to have for those times...you will know when it is time to watch it again.  This is one gopher who would give a honey badger a helluva fight.

  

Posted on 03/31/2011 at 03:18 PM | Permalink | Comments (0) | TrackBack (0)

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