© 2019 CrossFit Spartanburg

February 1, 2011

02/28/2011

ROM IS NOT A SUGGESTION

CF Spartanburg Workout of the Day (WOD)-Monday 02/28/2011

"HELEN"

400m run

21 KBS (55#/35#)

12 Pullups

X3

*Compare scores to EASTBOUND AND DOWN and KRUMPIN

    
    
 
 

Posted on 02/28/2011 at 08:42 PM | Permalink | Comments (0) | TrackBack (0)

02/27/2011

GO STOP GO

CF Spartanburg Workout of the Day Friday, Feb 26, 2011

40 Thrusters (65/45)

40 Deadlifts (135/95)

20 Burpee Pull Ups

40 Kettlebell Swings (55/35)

100...

Please reload

feed the beast
nutrition blog

CHOOSING A PROGRAM

March 23, 2017

1/10
Please reload

Please reload

Archive