© 2019 CrossFit Spartanburg

January 1, 2011

01/31/2011

SKIN THE CAT

CF Spartanburg Workout of the Day (WOD)-Monday 01/31/2011

5 Pullups

20 Double Unders

# round = Squat Clean (135#/95#)

*example: Rd. 1- 5 Pullups, 20 Double Unders, 1 Squat Clean

                Rd. 2- 5 Pullups, 20 Double Unders, 2 Squat Cleans

    
    
    

   

Posted on 01/31/2011 at 09:26 PM | Permalink | Comments (9) | TrackBack (0)...

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