© 2019 CrossFit Spartanburg

November 1, 2010

11/30/2010

THUNDERBIRD

CROSSFIT SPARTANBURG WOD: MONDAY NOVEMBER 30, 2010

"Filthy Fifty"

50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
50 Push Press
50 Knees-2-Elbow
50 Wall Ball
50 Walking Lunges
50 Back Extensions
50 Burpees
50 Double Unders

Check your results from last time, "Snot Rocket".

 
  
        

 

Posted on 11/30/2010 at 04:35 PM | Permalink | Comments (0) | TrackBack (0)

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