© 2019 CrossFit Spartanburg

October 1, 2010

10/29/2010

$1.00 PBR's

CF Spartanburg Workout of the Day (WOD)-Saturday

Rest day or practice something you suck at


  Distance runner

      vs.

  Sprinter

Which one do you think is more apt to tackle life's challenges?

Who could complete multiple box jumps?

Who could Clean & Jerk 135# with ease?

If your getting your ass kicked, which one do you want by your side?

This is one of the reasons we spend a majority of the time training athletes in a shorter more intense domain.

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