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August 1, 2010

08/31/2010

ALMOST FAMOUS

CF Spartanburg Workout of the Day (WOD) - TUESDAY:

"Christine"
Compare scores to "SOMEBODY STOLE THE GENERAL'S BARBELL"

500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (M-24"/F-20")
x3


Nate, Stacie, Leigha, and Alex loading hips for a launch.

   
   
 

Posted on 08/31/2010 at 10:12 PM | Permalink | Comments (2) | TrackBack (0)

08/30/2010

BALL BUSTIN'

CF Spartanburg Workout of the Day (WOD) - MONDAY:

MAX Handstand Push Ups

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400m...

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