© 2019 CrossFit Spartanburg

June 1, 2010

06/30/2010

ADAPT TO MY LOVE

CF Spartanburg Workout of the Day (WOD) - WEDNESDAY:

Overhead Squat
1-1-1-1-1
Work up to 1RM

Developed by CF Houston
15 Sandbag Get Ups (M-100#/F-50#)
30 Lateral Burpees
15 Sandbag Get Ups
***12 Minute Cut Off***


   
    
 

Posted on 06/30/2010 at 10:42 PM | Permalink | Comments (3) | TrackBack (0)

WHAT ELSE

CF Spartanburg Workout of the Day (WOD) - TUESDAY:

"Nutts"

10 Handstand Push Ups
15 Deadlifts (M-250#/F-175#)
25 Box Jump...

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