05/28/2010
TIMOTHY DAVIS
CF Spartanburg Workout of the Day (WOD) - FRIDAY:
"DT"
Compare to "GOING NOMAD"
12 Deadlifts (M-155#/F-105#)
9 Hand Power Cleans (M-155#/F-105#)
6 Push Jerks (M-155#/F-105#)
x5
WORK THAT HOOK GRIP!
Posted on 05/28/2010 at 08:58 PM | Permalink | Comments (0) | TrackBack (0)
05/27/2010
DANIEL HANSEN
CF Spartanburg Workout of the Day (WOD) - THURSDAY:
"Hansen"
30 American KettleBell Swings (M-70#/F-55#)
30 Burpees
30 GHD SIt Ups
x5
...
