© 2019 CrossFit Spartanburg

May 1, 2010

05/28/2010

TIMOTHY DAVIS

CF Spartanburg Workout of the Day (WOD) - FRIDAY:

"DT"
Compare to "GOING NOMAD"

12 Deadlifts (M-155#/F-105#)
9 Hand Power Cleans (M-155#/F-105#)
6 Push Jerks (M-155#/F-105#)
x5



WORK THAT HOOK GRIP!
 

Posted on 05/28/2010 at 08:58 PM | Permalink | Comments (0) | TrackBack (0)

05/27/2010

DANIEL HANSEN

CF Spartanburg Workout of the Day (WOD) - THURSDAY:

"Hansen"

30 American KettleBell Swings (M-70#/F-55#)
30 Burpees
30 GHD SIt Ups
x5


 
    
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