© 2019 CrossFit Spartanburg

March 1, 2010

03/31/2010

SAND IN MY BRITCHES

CF Spartanburg Workout of the Day (WOD) - WEDNESDAY:

30 Chest-2-Bar Pull Ups
15 Kettlebell Thrusters (M-55#/F-35#)
30 Burpee Box Jumps (M-24"/F-20")
15 Renegade Rows (M-40#/F-30#)
30 Double Unders
15 Over-the-Box Jumps (M-24"/F-20")
30 Clapping Push Ups
15 Handstand Push Ups


   
    
 

Posted on 03/31/2010 at 09:27 PM | Permalink | Comments (8) | TrackBack (0)

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