© 2019 CrossFit Spartanburg

February 1, 2010

02/25/2010

VIETNAM TOM

CF Spartanburg Workout of the Day (WOD) - THURSDAY:

Rowing (Calories) - 5 Minutes
Box Jumps (M-24"/F-20") - 4 Minutes
Squat Snatch (M-75#/F-45#) - 3 Minutes
Wall Ball - 2 Minutes
Handstand Push Up - 1 Minute
***Continuously running clock, score total reps***


   
 

Posted on 02/25/2010 at 09:21 PM | Permalink | Comments (4) | TrackBack (0)

02/24/2010

BEEF JERKY AND MUSCLE MILK

CF Spartanburg Workout of the Day (WOD) - WEDNESDAY:

"300"

25 Pull Ups
5...

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CHOOSING A PROGRAM

March 23, 2017

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