© 2019 CrossFit Spartanburg

January 1, 2010

01/31/2010

DROPKICK MURPHY

CF Spartanburg Workout of the Day (WOD) - FRIDAY:

10 Minutes of Handstand Push Ups
5 Minutes of Squats
2 Minutes of Pull Ups
1 Minute of Push Ups
***Score total reps completed***


Here is the preview video of the 7K-"ish" run at the Garage Games this weekend.  Make sure you bring an extra pair of shoes or a freakin' boat.  Check the Garage Games site for WOD details, event orders, and range of motion.

Posted on 01/31/2010 at 05:37 PM | Permalink | Comments (0) | TrackB...

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