10 Minutes of Handstand Push Ups
5 Minutes of Squats
2 Minutes of Pull Ups
1 Minute of Push Ups
***Score total reps completed***
Here is the preview video of the 7K-"ish" run at the Garage Games this weekend. Make sure you bring an extra pair of shoes or a freakin' boat. Check the Garage Games site for WOD details, event orders, and range of motion.
Posted on 01/31/2010 at 05:37 PM | Permalink | Comments (0) | TrackB...