© 2019 CrossFit Spartanburg

December 1, 2009

12/29/2009

KILLIN' PEOPLE IN MORE WAYS THAN THEY KNOW HOW TO DIE

CF Spartanburg Workout of the Day (WOD):

400m Row
60ft Overhead Walking Lunge (M-45#/F-35#)
50 Push Ups
400m Row
60ft Overhead Walking Lunge
40 Push Ups
400m Row
60ft Overhead Walking Lunge
30 Push Ups
400m Row
60ft Overhead Walking Lunge
20 Push Ups
400m Row
60ft Overhead Walking Lunge
10 Push Ups

We've already got a solid crowd of people participating in the New Year's Eve Ridiculousness (more than is on the webpage sign-up thing...b...

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