© 2019 CrossFit Spartanburg

November 1, 2009

11/30/2009

SNOT ROCKET

CF Spartanburg Workout of the Day (WOD):

"Filthy Fifty"

50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
50 Push Press
50 Knees-2-Elbow
50 Wall Ball
50 Walking Lunges
50 Back Extensions
50 Burpees
50 Double Unders

Check your results from last time, "American Badass".


    
 

Posted on 11/30/2009 at 10:31 PM | Permalink | Comments (3) | TrackBack (0)

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