10/29/2009
THE BADDEST DUDE EVER
CF Spartanburg Workout of the Day (WOD):
1 Mile Run
***Rest 10 Minutes***
3 Deadlifts on the minute every minute until unable to complete required reps. Ladies start with 85#, Fellas start with 145#...set up bars with 85#, 105#, 125#, 145#, 165#, 185#, 205#, 225#, 245#, 265#, 285#, 305#, 315#....move to the next bar each minute. If 315# is reached, increase by 10# each minute until failure.*** (Deadlift portion of WOD developed by CF One World.)
Posted on 10/2...
