© 2019 CrossFit Spartanburg

October 1, 2009

10/29/2009

THE BADDEST DUDE EVER

CF Spartanburg Workout of the Day (WOD):

1 Mile Run

***Rest 10 Minutes***

3 Deadlifts on the minute every minute until unable to complete required reps.  Ladies start with 85#, Fellas start with 145#...set up bars with 85#, 105#, 125#, 145#, 165#, 185#, 205#, 225#, 245#, 265#, 285#, 305#, 315#....move to the next bar each minute.  If 315# is reached, increase by 10# each minute until failure.*** (Deadlift portion of WOD developed by CF One World.)


 

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