© 2019 CrossFit Spartanburg

September 1, 2009

09/30/2009

THE MORE IT HURTS, THE BETTER IT FEELS

CF Spartanburg Workout of the Day (WOD):

30-20-10

Deadlifts (M-225#/F-155#)

Box Jumps (M-24"/F-20")

Burpees

For time.

09/29/2009

PRIMARILY PRIMAL

CF Spartanburg Workout of the Day (WOD):

AMRAP in 30 minutes

10 Step Ups

10 Wall Ball

10 Burpees

200m Run

09/28/2009

EVERYTHING ZEN

CF Spartanburg Workout of the Day (WOD):

10-8-6-4-2

Sumo-Deadlift High Pull

Hang Power Clean

Push Press

For time.

09/25/2009

CHOCOLATE MARTINI

CF Spartanburg Workout of the Day (WOD):

"Barbara"

5 Roun...

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