09/30/2009
THE MORE IT HURTS, THE BETTER IT FEELS
CF Spartanburg Workout of the Day (WOD):
30-20-10
Deadlifts (M-225#/F-155#)
Box Jumps (M-24"/F-20")
Burpees
For time.
09/29/2009
PRIMARILY PRIMAL
CF Spartanburg Workout of the Day (WOD):
AMRAP in 30 minutes
10 Step Ups
10 Wall Ball
10 Burpees
200m Run
09/28/2009
EVERYTHING ZEN
CF Spartanburg Workout of the Day (WOD):
10-8-6-4-2
Sumo-Deadlift High Pull
Hang Power Clean
Push Press
For time.
09/25/2009
CHOCOLATE MARTINI
CF Spartanburg Workout of the Day (WOD):
"Barbara"
5 Roun...
