© 2019 CrossFit Spartanburg

August 1, 2009

08/31/2009

DOMINATE THE ANIMAL

CF Spartanburg Workout of the Day (WOD):

***Courtesy of CF Football***

100 Thrusters (M-135#/F-95#)

5 Burpees every minute on the minute

For time (30 minute cut-off)

***Complete 5 Burpees at the begining of every minute and complete as many thrusters as possible with the remaining time...repeat as needed until 100 Thrusters are completed.  If unable to complete 100 Thrusters in 30 minutes, score your total reps.***

Sorry, not a whole lot of pics today...most of us probaly...

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